All Articles - AthleteRX

MMA recovery gear explained: foam rollers, massage guns, compression boots and cold tubs for fight camp, plus the free habits that matter…

The best energy gels for endurance athletes in 2026: Maurten, GU, SiS, Precision, Neversecond and Huma compared by carbs, caffeine, testing and…

The best knee braces and straps for running in 2026 from Bauerfeind, Cho-Pat and Shock Doctor, with what physical therapy guidelines say…

Twelve active recovery day ideas for every athlete, from easy swims and rides to mobility circuits, plus how easy to go, when…

How to recover faster after a workout: nine research-based steps for the first hour, that evening and the next day, from fluids…

VO2 max training explained: what VO2 max is, the Norwegian 4×4 interval workout and the research behind it, how often to do…

The best running hydration vests for 2026: Salomon, CamelBak, Ultimate Direction and Nathan compared by storage, flasks or bladder, weight and price.

The best sleep trackers for athletes in 2026: Oura, Garmin Index, WHOOP, Withings, Polar and Eight Sleep compared by comfort, data, fees…

A simple, research-based athlete recovery routine: cool-down, food, fluids, soft-tissue work, sleep and easy days, with a sample week and the gear…

The best Garmin for runners in 2026: Forerunner 70, 170, 265, 570, 970 and fenix E compared by battery, GPS, features and…

How to train for your first marathon: how many weeks, how the long run grows, a simple training week, race fuel from…

HRV for athletes, explained: what heart rate variability is, why it drops, how to measure it reliably, how to use it to…